How to lose weight in your face

| August 22, 2011 | 1 Comment

There are many people who feel heavy and sluggish because they have double chin, puffy cheeks or any other symptom of excess fat on their face. If you want to lose the excess fat on your face, it is important that you understand that your facial fat isn’t like the fat you find in other parts of your body. You must realize that having a puffy face does not mean that you are fat. The fat you find on the face is subcutaneous fat that is stored purely for energy. Getting rid of this fat is easy as it is stored in the body only to fuel the muscle. When the move the muscles of the face, this fat can get burned up easily.

If you are one of those who is looking at ways of getting rid of your facial fat, here are a few tips that will help in losing the fat on your face:

  •  If you are overweight, you are more likely to store fat in different parts of your body. When you exercise regularly, you burn fat in other parts of the body which creates a deficit. When a deficit is created in one part of your body, fat from other parts of your body including your face will migrate to an area where it is needed.
  • It is important that you increase your water intake as it will help in keeping your body hydrated. Also, it is important that you reduce your salt or sodium intake as it will make the body retain water. When you drink fluids that are low in sodium it will help in releasing the retained water.
  • People who want to lose facial fat must do facial exercises. There are more than 52 muscles on your face and exercising these muscles is important. There are different exercises available that for each part of your face and it is important that you do them in the right order. It is best that you get help from an expert as doing the wrong exercises may not be beneficial.

It is best that avoid surgery to lose the excess fat from your face. When you opt for surgery, the risk of surgery going wrong is high as there are many blood vessels in your face. One wrong move by the surgeon can have disastrous results.

Category: Health Tips, Weight Loss

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  1. Adam says:

    Drinking lots of water and avoiding non prescribed medicine can help a lot in losing facial fat. Of course you should exercise on a regular basis.

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