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How toilet paper addiction is affecting your life

| November 18, 2014 | 0 Comments

toiletpaperIf you’re struggling with toilet paper eating addiction, you are not alone. There are thousands of others who looking at ways of dealing with this problem. Some people eat few sheets in a day, while there are others who eat entire roll in a day. People, who are addicted to eating toilet paper, may not enjoy eating normal food because of their addiction. Many online forums and answers website say that eating toilet paper is safe and there are not side effects of eating toilet. This information is not true and people who eat toilet paper may have to deal with long-term health problems.

What is Pica?

Pica is addiction of eating objects and substances, like paint, paper, chemicals, paint, and dirt that don’t have nutritional value. Craving for non-food items isn’t safe as it is an indication that you are suffering from an underlying health problem. If you are suffering from toilet paper eating addiction, it is best that you consult your doctor. Your doctor may suggest blood which will help in finding out the possible deficiencies you are suffering from. Usually, mineral deficiency is a reason for such cravings.

“Pica” comes from a Latin word which means magpie, a bird that eats almost anything. The craving for non-food items is extensive in people who suffer from Pica. Some people crave for paper while others crave for dirt, mud, chalk, and glue. Craving for powdery consistencies like sand, baking soda, ashes and talc is also not uncommon.

Diagnosis of Pica

If a person suffers from pica, medical evaluation of the person is important. Some of the problems that pica can cause include intestinal blockages, anemia, and high level of toxicity in the blood. Your doctor may suggest tests and physical examination to find the side effects of addiction. A test for possible infections caused by eating items like toilet paper may also be recommended by the doctor. The doctor will also evaluate the presence of other disorders like developmental disabilities, mental retardation, and obsessive-compulsive disorder.

Complications Associated with Pica

Eating objects that don’t have any nutritional value, can lead to malnutrition, constipation, and blockages. Some of the other problems associated with Pica is Phytobezoar.


This is a type of trapped mass which consist of indigestible material like seeds, skins, and fibers. Phytobezoars in the stomach can be detected using endoscopic testing or barium x-ray. People, who suffer from phytobezoars, may develop symptoms like vomiting, perforation, gastric outlet obstruction, bleeding, abdominal pain, and nausea. Phytobezoar may also cause the person to retain feces to toxic levels. The trapped mass is like a ball of human hair except its toilet paper that can get stuck in the GI tract and stomach. At times, drastic increase in toxicity levels can make sweat and breathe smell feces like. Phytobezoar is also result in problems in intestine and abdominal pain.

The doctors may use endoscopy to remove this indigestible mass from the stomach. Given the risk associated with this treatment, as it can result in lead poisoning, close monitoring of the patient is important throughout the treatment. Also, cooperation of the mental health team may be required to treat pica.

Dealing with Pica

Pica usually begins at a young age. Typically pica last only for a few months, however, in some cases it can last for a few years. There is no special or specific treatment for pica. However, paying careful attention to eating your eating habits can help in preventing pica. If you have infants at home, you must supervise them and pay careful attention to their eating habits. If you can them young, you can prevent complications.



How natural supplements help in maintaining your health

| September 21, 2014 | 0 Comments

natural supplementsUnderstanding the truth behind the benefits and side effects of natural health care supplements is important if you want to maintain your health. Even though most marketers claim that their product is the best, you must understand not all products available in the marketplace are the same. When buying a product you must select a supplement that is best for your body and workout goals. Some supplement can also have an adverse effect on your health. For example, taking supplements can increase your heart rate and blood pressure. So make sure you understand the drawbacks and benefits of a product, before you purchase it. In this article, we will discuss the benefits and drawbacks of a few protein supplements available in the marketplace.

Protein Powders

Ingesting protein powder is not sufficient to build muscles. The muscle must be worked for it to receive protein. Also, ingesting more protein that your body needs can increase the stress on kidney and liver, which can damage them. Ingesting protein not only helps in repairing muscle tissues, but also aids in the development of enzymes and hormones. This helps in development of skin, blood, cartilage, and bones. Most health experts consider protein to be a safe and effective means of building body mass. However, it must be taken in conjunction with your workout and in proper measure.


The amount of protein powder you can take should not be more than a gram for each pound of body weight. For example, if you weigh 200 pounds, you must not take more than 200 grams of protein powder in a day. Also, you can take protein powder multiple times during the day by mixing it with juices or shakes. The best time to take protein is before your workout, as proteins feeds your muscle during workout and helps in rebuilding muscles after a workout.

Amino Acids

When you take proteins, it is broken down by the body into amino acids. These acids are responsible for digestion and development of body’s enzymes. Amino acids also help in repairing damaged muscles when they are taken in conjunction with a workout. There are several types of amino acids, each having a specific function in the body. Amino acids can be categorized in two broad categories

  • Essential amino acids
  • Non-essential amino acids

Essential amino acids are not produced by the body and must be taken from food sources. While, non-essential amino acids are produced by the body naturally.


The dosage of amino acids will depend on the type of amino acid ingested. Usually, one to one-and-a-half grams of powder taken two to three times a day is considered sufficient. Taking amino acids before or after a workout will help in repairing and feeding muscles. The type of amino acids you must take will depend on your fitness goal. For instance, if you want to take amino acids to promote muscle growth, you can take leucine, valine, or isoleucine. On the other hand, if you want to take amino acids to increase body energy, you must take glutamine.

Human Growth Hormone

This hormone is released naturally by the pituitary glands, which is located in the brain. Human Growth Hormone (HGH) is responsible for developing muscles, providing energy, and repairing muscles. Most supplements that contain HGH or boost the production of HGH are unproved and must be taken only after consulting an expert. Also, take HGH supplements can increase the risk of serious health problems like cancer. The reason why many people take HGH supplements is because the hormone starts depleting in the body after the age of 30. In some people, HGH can deplete by up to 75 to 80 percent.


HGH supplements must be taken after consulting an expert. Since it is unapproved and has several serious side effects, it is recommended that you take the supplement only when extremely necessary.


The benefits and effects of creatine are highly debated, as many studies have not been conducted in this area. However, many experts caution against the use of this natural supplement. The liver, pancreas, and kidney produce about 2 grams of creatine everyday. Creatine produces a molecule Adenosine Triphosphate which is responsible for providing energy to the muscles. When you start taking creatine, your weight may increase initially. This weight gain is not increase in muscle mass but water weight. However, you can lose these extra pounds if you exercise regularly. Studies have shown that creatine helps in improving the performance of athletes, but the side effects of this natural supplement are not yet known.


Since the potential benefits and side effects of creatine are not proved, it is best that you take creatine only after consulting an expert. Those who take creatine, use pills or mix powder with juice, water, and shakes.


Glutamine is a non-essential amino acid that is produced in highest quantity by the body. This amino acid is responsible for development of glucose, which provides energy. It also helps in building and maintaining muscle mass and helps athletes recover from their training. At times, intensive training can deplete glutamine levels in the body. If the levels of glutamine deplete in the body, you can replenish glutamine levels by taking supplements.


Studies have shown that taking 5 grams of glutamine after intense workout and 5 grams two hours after workout has shown positive results. However, it is best to consult an expert before taking glutamine.