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Maintain Breast Size when you Lose Weight

| March 4, 2015 | 0 Comments

Breast is made up of several types of tissues like fibrous, glandular, and fatty tissues. The amount of fibrous and glandular tissues remains unchanged in an adult non-pregnant and non-menopausal woman. Also, the body weight of women does not have any impact on these tissues. The composition of fibrous, glandular, and fatty tissues varies from one woman to another. The breasts of some women contain just 25 percent fatty tissues, while breast of some may contain 75 percent fat.

Will breast size change when you lose weight

When you lose weight, your body loses fat in almost all areas. The weight loss is not restricted to one particular area. Since breast contain fatty tissues, your breast size will change when you lose weight.

Change in Breast Size

The change in breast size after weight loss will depend on several factors like breast fat percentage, body fat you lose, and the size of your breast before you lose weight. So, the amount of change in the breast size will depend on woman’s unique characteristics.

Keeping your breast size unchanged

Keeping your breast size unchanged while losing weight; is difficult. Since breasts contain fatty tissues, they are prone to shrink when you lose weight. However, you can keep your breasts lifted and perky by following the right technique. This technique involves following the right exercise regime and making changes in your diet.

Can you lose weight without affecting your breast size?

When you lose weight, you cannot stop fat loss from the breast. However, you could do some exercises that will help in building the chest muscles. So, even if you lose breast fat, the size of your breast will remain unchanged because of muscle build up. To build your chest muscles, you must make changes in your exercise routine. If you do cardio, you will lose both muscles and fat. When you lose both muscle and fat, the size of your breast will become smaller. You must focus on strength training if you want to lose weight without losing muscle tissues. If you focus on strength training; you will lose fat but build chest muscles. This will help in maintaining your breast size.

Your exercise routine must include chest exercises that target your pectoral muscles. These muscles can be found underneath woman’s breast. Building pectoral muscles will maintain your breast size as you lose weight. Target your entire chest when you workout. Some exercises you can do include decline presses, incline press, flys, and flat bench press.

When preparing an exercise routine to build your chest muscles, you must remember the following points:

  1. If you do weight training using light weights, you will not get the desired results. So, avoid using 2-pound or a 3-pound dumbbell when you do weight training. If you want your breast size to remain unchanged when you lose weight, lift heavier weights.
  2. You can work on the chest muscles up to 3 times in a week. However, make sure you take a day off between your workouts.

Other Exercises

Your workout routine should also include exercises like pull-ups, squats, row, lunges, shoulder press, bicep curl, and lat pull-down. When you do these exercises, the other parts of your body will get toned which will help you get the kickass figure you have always dreamed of!


To maintain your breast size, it is important that you eat foods that contain Estrogen. Estrogen is a female sex hormone that can increase the size of breast tissues. Some foods that contain estrogen include flax seeds, soy yogurt, soybeans, soymilk, sesame seeds, pumpkin, chickpeas, and red beans. However, avoid taking estrogen supplements to increase breast size.

Health benefits of Massage Therapy

| February 23, 2015 | 0 Comments
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massageWhile most people consider massage, a luxurious self-indulgent treatment for people who enjoy pampering, new research has proved that it has several tangible health benefits. Published reports and studies have proved that massage therapy has a positive impact on the health of an individual. The benefits of this therapy go beyond the feelings of wellness and relaxation. Research has proved that massage therapy improves the immune function in women who suffer from breast cancer, reduces the symptoms of asthma, and reduces back pain. Some important health benefits of massage include:

Massage decreases stress and anxiety

When you are feeling the pressure, your body increases the production of stress hormone cortisol. When the level of cortisol increases in the body, you feel even more anxious and stressed. Here is where massage therapy can help. Studies have shown that people who received massage where less tense and anxious when compared to people who did not receive any massage.

Tantric massage is known to heal several ailments such as stress, anxiety, and pain. This massage is often defined as fascinating journey that increases self-control and reduces stress. The busy lifestyle of people prevents them from creating a balance between relationships and work. As the problems related to home and work keep lingering in the mind of an individual, there is rarely a moment when an individual can think about their needs and requirements. This increases their stress levels which can lead to several health problems. Most people take medicine to deal with this problem, which is only a short-term solution. If you are looking for a long-term solution, tantric massage is a good option. This massage therapy eradicates negative thoughts and accelerates healing process. The main aim of this massage is to help people gain self-control by attaining high level of spirituality.

Reduces Lower Back Pain

If you are suffering from excruciating back pain, a little massage therapy may be just what you need. Scientists at the University Of Miami School Of Medicine conducted a 35-day study of people suffering from back pain. Researchers found that 30 minutes of massage therapy twice a week helped in reducing pain and increased mobility. They also found that massage therapy was more beneficial when compared to relaxation therapy.

Video on How Massage reduces Lower Back Pain

Improves Sleep Pattern

Massage can also help people who have trouble falling asleep at night. The study conducted by Miami School of Medicine also found that study participants who were a part of the massage group slept better after massage therapy. The study participants slept longer and more soundly when compared to those who had received relaxation therapy.

Used to Treat Osteoarthritis

Osteoarthritis means the breakdown of ligaments, cartilages, underlying bone, or joint lining which can cause immense pain. Studies have shown that Swedish massage reduces the symptoms of osteoarthritis of the knee. Participants of the study who received 60-minute Swedish massage for 4 weeks had less pain in their knees. Swedish massage not only reduced pain but also reduced stiffness and improves motion.

Alleviates Symptoms of Carpal Tunnel Syndrome

Wrist pain is a common problem for those who spend too much time in front of the computer. If corrective steps are not taken, it could lead to carpal tunnel syndrome which can cause tingling and pain. In a study, conducted by Rheumatology International it was found that participants suffering from carpal tunnel syndrome who were a part of the massage group, had less pain and better grip when compared to people who did not received any massage.