Diet to help improve the performance of Basketball Players

| September 20, 2011 | 0 Comments

If you love playing basketball and would like to improve your performance, you have come to the right place. Basketball is an intense sport that requires the right combination of power, stamina, concentration and speed. Eating to improve your performance is more than having extra carbs or drinking sports drinks. To improve your performance, you must eat the right food in the right amounts.

The nutrition requirements of a player will depend on the age of the athlete and the level of activity level of the player. Basketball players who work out more will need extra calories to improve their performance and maintain the growth. Depending on the level of activity of basketball player, they must have anything between 2,000 to about 5,000 calories in a day to meet their energy requirements.

If you are preparing for a competition it is important that you stay hydrated and reduce carbohydrate depletion. Your body requires carbohydrates to provide the energy required to fuel your training and also help in improving your performance. When you don’t take the required carbohydrates, your performance could suffer. Also, when you reduce your water intake, can reduce the perception of your effort and you may not be able to concentrate and give your best.

Most health experts recommend that basket players must have food that has the right balance of nutrients required by the body. Ideally your diet must contain 65 to 70 percent carbohydrates, 15 to 20 percent fat and about 10 percent protein. To fulfil your requirement of carbohydrates you can have brown rice, oatmeal, whole wheat pasta, baked potatoes, fruits and vegetables.

Some of the good sources of proteins include chicken, fish, beef, egg, soy, low-fat milk, yogurt and cheese. Foods that provide you instant energy without increasing the fat content include nuts, fish and peanut butter.

Your Diet (Sample)


  • Bowl of Raisin Bran
  • Orange juice
  • Banana


  • Milk
  • Apple
  • Turkey Sandwiches
  • Oatmeal


  • Steamed Vegetables
  • Two Chicken Breasts
  • Roll
  • Potatoes

Apart from having balanced diet, it is important that basketball players exercise regularly. Some of the exercises that can help in improving their performance include:

  • Basketball Plyo Push Ups
  • Medicine Ball Wall Throws
  • Medicine Ball Slams
  • Medicine Ball Squat Throws
  • Medicine Ball Rotational Side Wall Throws

Category: Health Tips

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