There are many people who get nervous, irritable, angry and anxious, especially when they face a problem that is unrelenting. Anxiety is a common problem that has affected millions of people living in America. The duration of anxiety varies from person to person, as it can last for a few hours or can continue for several months. Anxiety can affect both personal and professional life of people. Fortunately, both long-term and short-term anxiety responds well to professional treatments for anxiety.
Meaning of Anxiety
Anxiety is the normal reaction to a fear, stressful or pressure situation that people encounter in their daily life. When faced with a challenge, the body and the brain prepare themselves to handle these challenges. This results in changes in the though-pattern of a person. Apart from environmental causes, some of the physical factors that can cause anxiety include brain chemicals, genetic and a few other health problems.
Symptoms of Anxiety
There are several symptoms of physical and emotional anxiety. Mentally, anxiety may cause worry, fear and dread. If the stressful situation does not improve, you may become irritable and restless. Physically, anxiety may increase your heart rate, make your body tense and also affect your digestive system. If the problem worsens, it could lead to aching muscles, constipation, difficulty in sleeping, diarrhea and chronic fatigue. People, who suffer from severe anxiety, may also find it difficult to interact with their friends and family members.
There are several ways of identifying anxiety that requires professional help. Normal anxiety will disappear when people learn how to handle an anxiety-creating situation. For example, some people become anxious when they have to pay a huge bill or handle a challenge. In these situations, anxiety will disappear when you learn to handle the situation. On the other hand, abnormal anxiety is usually a result of unrealistic fears. For example, there are many people who keep worrying about inclement weather when the weather in their area is pleasant. People, who suffer from unrelenting fear, must get professional help.
Self-Treatment of Anxiety
In the initial stages, anxiety can be treated through relaxation exercises and management of stress. There are many health experts who recommend that you reduce your responsibility to reduce stress. Some of recommended treatments for anxiety include medication, walking, exercise, meeting friends, writing in journals and yoga.
There are many experts that consider medication as one of the treatments of anxiety. Some of the medications recommended by health experts include antidepressants, selective serotonin reuptake inhibitors and benzodiazepines. Since these medicines help in reducing the symptoms of severe anxiety, it will also help in reducing the feeling of anger and irritability.
Professional Treatments for Anxiety
People, who suffer from severe anxiety, must get professional help to treat the problem. If you live in Indianapolis, you can visit the Kenosis Counseling Center. Some of the methods used to treat people in the center include exposure therapy, cognitive-behavioral therapy and several other techniques that will help you let go of negative feelings. These counseling centers teach you how to handle pressure situations and also help you accept frightening situations.
Category: Health Problems