While most people consider massage, a luxurious self-indulgent treatment for people who enjoy pampering, new research has proved that it has several tangible health benefits. Published reports and studies have proved that massage therapy has a positive impact on the health of an individual. The benefits of this therapy go beyond the feelings of wellness and relaxation. Research has proved that massage therapy improves the immune function in women who suffer from breast cancer, reduces the symptoms of asthma, and reduces back pain. Some important health benefits of massage include:
Massage decreases stress and anxiety
When you are feeling the pressure, your body increases the production of stress hormone cortisol. When the level of cortisol increases in the body, you feel even more anxious and stressed. Here is where massage therapy can help. Studies have shown that people who received massage where less tense and anxious when compared to people who did not receive any massage.
Tantric massage is known to heal several ailments such as stress, anxiety, and pain. This massage is often defined as fascinating journey that increases self-control and reduces stress. The busy lifestyle of people prevents them from creating a balance between relationships and work. As the problems related to home and work keep lingering in the mind of an individual, there is rarely a moment when an individual can think about their needs and requirements. This increases their stress levels which can lead to several health problems. Most people take medicine to deal with this problem, which is only a short-term solution. If you are looking for a long-term solution, tantric massage is a good option. This massage therapy eradicates negative thoughts and accelerates healing process. The main aim of this massage is to help people gain self-control by attaining high level of spirituality.
Reduces Lower Back Pain
If you are suffering from excruciating back pain, a little massage therapy may be just what you need. Scientists at the University Of Miami School Of Medicine conducted a 35-day study of people suffering from back pain. Researchers found that 30 minutes of massage therapy twice a week helped in reducing pain and increased mobility. They also found that massage therapy was more beneficial when compared to relaxation therapy.
Video on How Massage reduces Lower Back Pain
Improves Sleep Pattern
Massage can also help people who have trouble falling asleep at night. The study conducted by Miami School of Medicine also found that study participants who were a part of the massage group slept better after massage therapy. The study participants slept longer and more soundly when compared to those who had received relaxation therapy.
Used to Treat Osteoarthritis
Osteoarthritis means the breakdown of ligaments, cartilages, underlying bone, or joint lining which can cause immense pain. Studies have shown that Swedish massage reduces the symptoms of osteoarthritis of the knee. Participants of the study who received 60-minute Swedish massage for 4 weeks had less pain in their knees. Swedish massage not only reduced pain but also reduced stiffness and improves motion.
Alleviates Symptoms of Carpal Tunnel Syndrome
Wrist pain is a common problem for those who spend too much time in front of the computer. If corrective steps are not taken, it could lead to carpal tunnel syndrome which can cause tingling and pain. In a study, conducted by Rheumatology International it was found that participants suffering from carpal tunnel syndrome who were a part of the massage group, had less pain and better grip when compared to people who did not received any massage.
Category: Health Tips