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	<title>Gallo Institute of Health and Nutrition</title>
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	<link>http://www.galloinstitute.org</link>
	<description>Get latest information on Healthcare and Nutrition</description>
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		<title>How to find the Best Cardiac Clinic in New York</title>
		<link>http://www.galloinstitute.org/how-to-find-the-best-cardiac-clinic-in-new-york/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-find-the-best-cardiac-clinic-in-new-york</link>
		<comments>http://www.galloinstitute.org/how-to-find-the-best-cardiac-clinic-in-new-york/#comments</comments>
		<pubDate>Sat, 05 May 2012 01:52:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=509</guid>
		<description><![CDATA[Recent studies have indicated that death rates because of heart problems in New York City are 20 percent higher when compared to other regions in United States. There are several hereditary, environmental and habitual factors that can increase the risk of heart problems. Since the number of people suffering from heart problems in New York [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Recent studies have indicated that death rates because of heart problems in New York City are 20 percent higher when compared to other regions in United States. There are several hereditary, environmental and habitual factors that can increase the risk of heart problems. Since the number of people suffering from heart problems in New York City is high, the city needs several good cardiac clinics. Even though there is no dearth of cardiologist in New York, it is not easy to find the best cardiologist. Here are a few tips that will help you in selecting the best cardiac clinic in New York.</p>
<h3 style="text-align: justify;">Guidebooks</h3>
<p style="text-align: justify;">There are several research companies in New York that publish guidebooks, which gives details of the best cardiologist in the city. If you are unable to buy these guidebooks, you can visit the website of these research companies. When you visit their website, all you have to do is enter the Zip Code and the list of most respected doctors in the area will be revealed. Since most research companies&#8217; use accepted research methods to create their database, you don&#8217;t have to worry about the credibility of their results.</p>
<h3 style="text-align: justify;">Friends and Colleagues</h3>
<p style="text-align: justify;">When you face a heart problem, you can get references from your friends and colleagues. When you approach your friends for help, you will get an idea of the best cardiologist in the city and fee charged by the doctor for treatment and surgery.</p>
<h3 style="text-align: justify;">Internet</h3>
<p style="text-align: justify;">You can also use the internet to get details of the best cardiologists in New York. There are many health and wellness websites that help people lead a healthy lifestyle. These websites have forums that have experts who help people that seek medical attention. Health and Wellness websites also have a comprehensive list of reputed cardiologist in America. You can visit these websites to get details of the best cardiac clinic in New York.</p>
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		<title>Treatments for Anxiety</title>
		<link>http://www.galloinstitute.org/treatments-for-anxiety/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=treatments-for-anxiety</link>
		<comments>http://www.galloinstitute.org/treatments-for-anxiety/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 16:48:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Problems]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=507</guid>
		<description><![CDATA[There are many people who get nervous, irritable, angry and anxious, especially when they face a problem that is unrelenting. Anxiety is a common problem that has affected millions of people living in America. The duration of anxiety varies from person to person, as it can last for a few hours or can continue for [...]]]></description>
			<content:encoded><![CDATA[<p>There are many people who get nervous, irritable, angry and anxious, especially when they face a problem that is unrelenting. Anxiety is a common problem that has affected millions of people living in America. The duration of anxiety varies from person to person, as it can last for a few hours or can continue for several months. Anxiety can affect both personal and professional life of people. Fortunately, both long-term and short-term anxiety responds well to professional treatments for anxiety.</p>
<p><strong>Meaning of Anxiety</strong></p>
<p>Anxiety is the normal reaction to a fear, stressful or pressure situation that people encounter in their daily life. When faced with a challenge, the body and the brain prepare themselves to handle these challenges. This results in changes in the though-pattern of a person. Apart from environmental causes, some of the physical factors that can cause anxiety include brain chemicals, genetic and a few other health problems.</p>
<p><strong>Symptoms of Anxiety</strong></p>
<p>There are several symptoms of physical and emotional anxiety. Mentally, anxiety may cause worry, fear and dread. If the stressful situation does not improve, you may become irritable and restless. Physically, anxiety may increase your heart rate, make your body tense and also affect your digestive system. If the problem worsens, it could lead to aching muscles, constipation, difficulty in sleeping, diarrhea and chronic fatigue. People, who suffer from severe anxiety, may also find it difficult to interact with their friends and family members.</p>
<p><strong>Evaluation</strong></p>
<p>There are several ways of identifying anxiety that requires professional help. Normal anxiety will disappear when people learn how to handle an anxiety-creating situation. For example, some people become anxious when they have to pay a huge bill or handle a challenge. In these situations, anxiety will disappear when you learn to handle the situation. On the other hand, abnormal anxiety is usually a result of unrealistic fears. For example, there are many people who keep worrying about inclement weather when the weather in their area is pleasant. People, who suffer from unrelenting fear, must get professional help.</p>
<p>Self-Treatment of Anxiety</p>
<p>In the initial stages, anxiety can be treated through relaxation exercises and management of stress. There are many health experts who recommend that you reduce your responsibility to reduce stress. Some of recommended treatments for anxiety include medication, walking, exercise, meeting friends, writing in journals and yoga.</p>
<p><strong>Medication</strong></p>
<p>There are many experts that consider medication as one of the treatments of anxiety. Some of the medications recommended by health experts include antidepressants, selective serotonin reuptake inhibitors and benzodiazepines. Since these medicines help in reducing the symptoms of severe anxiety, it will also help in reducing the feeling of anger and irritability.</p>
<p><strong>Professional Treatments for Anxiety</strong></p>
<p>People, who suffer from severe anxiety, must get professional help to treat the problem. If you live in Indianapolis, you can visit the Kenosis Counseling Center. Some of the methods used to treat people in the center include exposure therapy, cognitive-behavioral therapy and several other techniques that will help you let go of negative feelings. These counseling centers teach you how to handle pressure situations and also help you accept frightening situations.</p>
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		<title>Yeast Infection in Vagina &#8211; Causes, Symptoms, Diagnosis, Treatment and Precautions</title>
		<link>http://www.galloinstitute.org/yeast-infection-in-vagina-causes-symptoms-diagnosis-treatment-and-precautions/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=yeast-infection-in-vagina-causes-symptoms-diagnosis-treatment-and-precautions</link>
		<comments>http://www.galloinstitute.org/yeast-infection-in-vagina-causes-symptoms-diagnosis-treatment-and-precautions/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 09:25:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Problems]]></category>
		<category><![CDATA[Infections]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=502</guid>
		<description><![CDATA[What causes yeast infection after intercourse? One of the main causes of yeast infection after intercourse is a fungus called Candida albicans. This fungus is usually present in the mucus membranes like rectum and vagina. This fungus can also enter the blood stream and can affect the heart valves, throat and intestine. Candida albicans usually [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: justify;">What causes yeast infection after intercourse?</h2>
<p style="text-align: justify;">One of the main causes of yeast infection after intercourse is a fungus<strong> </strong>called<strong> </strong>Candida albicans. This fungus is usually present in the mucus membranes like rectum and vagina. This fungus can also enter the blood stream and can affect the heart valves, throat and intestine. Candida albicans usually causes infection when there is a change in the body temperature.</p>
<p style="text-align: justify;">Even though the exact use of infection in vagina is not known, the most common causes for the growth of candida albicans is the use of antibiotics. When you use antibiotics, both the harmful and beneficial microorganisms of body get destroyed which help Candida albicans to multiply in the place of these organisms.</p>
<h2 style="text-align: justify;">Symptoms of yeast infection in vagina</h2>
<p style="text-align: justify;">Women, who suffer from vaginitis or yeast infection in vargina, will usually have a yellow or white discharge. Inflammation on the walls of vulva and vagina may also cause itching and burning sensation. When proper care is not taken, the infection can enter the bloodstream and infect the eyes, kidney, lungs, heart or other organs of the body. If it infects the organs, it can cause problems like anemia, blood in the urine, fever, blurred vision or even seizures.</p>
<h2 style="text-align: justify;">Diagnosis of yeast infection in vagina</h2>
<p style="text-align: justify;">To diagnose the cause of yeast infection in the vagina, your physical examination may be conducted. Your physician may also suggest laboratory test like blood cultures and blood test to find the cause of the problem.</p>
<h2 style="text-align: justify;">Treatment of yeast infection in vagina</h2>
<p style="text-align: justify;">To treat the infection in vagina, you can either take OTC drugs or take drugs that are prescribed by the physicians. Your physician may suggest topical administration of antifungal drugs or may also prescribe oral drugs to deal with the problem. Since some women prefer a single dose of oral drug to reduce the symptoms of Candida albicans, the physician may suggest a dose of fluconazole. Your physician could also ask you to discontinue antibiotics to reduce the symptoms of the infection.</p>
<p style="text-align: justify;">Even though tropical and oral drugs may clear the infection in the vagina, the problem may recur if the sexual partner has this infection. Therefore, it is important that both partners get the treatment for the problem.</p>
<h2 style="text-align: justify;">Prevention of infection in vagina</h2>
<p style="text-align: justify;">To prevent infection in the vagina, you must keep it clean and dry. Also, it is important that you clean the vagina with cold water after intercourse.</p>
</script>
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		<title>Benefits of opening Health Savings Account (HSA)</title>
		<link>http://www.galloinstitute.org/benefits-of-opening-health-savings-account-hsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=benefits-of-opening-health-savings-account-hsa</link>
		<comments>http://www.galloinstitute.org/benefits-of-opening-health-savings-account-hsa/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 13:03:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=496</guid>
		<description><![CDATA[Health savings accounts are accounts you use to deposit your tax-free money. The money in health saving account can used to meet your future medical expenses. Earlier many people were careless about their future health expenses because their health expenses were paid by their employers. Today however, not many employers are willing to bear the [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Health savings accounts are accounts you use to deposit your tax-free money. The money in health saving account can used to meet your future medical expenses. Earlier many people were careless about their future health expenses because their health expenses were paid by their employers. Today however, not many employers are willing to bear the medical expenses of their employees. When you deposit money in your medical or health saving account (HSA), you not only get tax benefits but also save money to pay for your medical expenses.</p>
<p style="text-align: justify;">There are many advantages of opening an HSA. One of the biggest benefits of opening an HSA is the tax benefits you receive on the contributions made to account. The contributions that you make to HSA are tax deductible. Also, if you have opened your HSA through work, then your employer can also make contributions. People, who are 55 and older, can make catch-up contribution until they join Medicare. Also, the earnings that you receive from your HSA are tax-free. Another advantage of opening an HSA is that there is no time constraint as to when you can spend the money. If there is any balance in your account, you can carry it over to the next year to pay for your future medical expenses.</p>
<p style="text-align: justify;">To participate in HSA, you must get a companion health insurance policy. The policy that you get must be high-deductible policy which means that your initial out-of-pocket cost will be higher. The deductibles will vary depending on the insurance company that you are dealing with. However, the government has put a limit minimum and the maximum deductible that insurance providers can charge for individual or family cover. You can open your HSA immediately after you get your insurance policy.</p>
<p style="text-align: justify;">One of the reasons why people open an HSA is because they have to pay low premiums on their health insurance policy. The money they put in their HSA is tax deductible and they can use this money to pay for their deductible cost.</p>
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		<title>New protein can help you lose weight</title>
		<link>http://www.galloinstitute.org/new-protein-can-help-you-lose-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=new-protein-can-help-you-lose-weight</link>
		<comments>http://www.galloinstitute.org/new-protein-can-help-you-lose-weight/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 13:01:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=493</guid>
		<description><![CDATA[There are many researchers who have explained the importance of brown fat in reducing weight. However, not many scientists have spoken about programming ordinary cells of the body to burn fat. This is likely to change as scientists at University of California have identified a protein cell that can convert fat cells into brown. The [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.galloinstitute.org/wp-content/uploads/2012/03/amacrx40.jpg"><img class="alignleft size-full wp-image-494" title="amacrx40" src="http://www.galloinstitute.org/wp-content/uploads/2012/03/amacrx40.jpg" alt="" width="290" height="218" /></a>There are many researchers who have explained the importance of brown fat in reducing weight. However, not many scientists have spoken about programming ordinary cells of the body to burn fat. This is likely to change as scientists at University of California have identified a protein cell that can convert fat cells into brown.</p>
<p style="text-align: justify;">The scientists at the University were testing the effects of diabetes drugs on mice when they accidentally found a protein called PRDM16 that can help in converting ordinary fat cells into brown. This means that PRDM16 can covert calorie storing cells into cells that can burn fat.</p>
<p style="text-align: justify;">According to Shingo Kajimura, the lead researcher, one of the ways of maintaining energy balance in the body is by finding out ways of increasing energy expenditure. Even though the affects of PRDM16 is yet to be ascertained, many health experts are of the view that this protein can be used by manufacturers of obesity drugs. However, if clinical research proves that PRDM16 does not have any side effects, it could be the next wonder compound in the health care industry. The drugs that use this protein can prove to be a boon for people who are looking for supplements that can help them lose weight.</p>
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		<title>Drinking diet soda may increase the risk of heart problems</title>
		<link>http://www.galloinstitute.org/drinking-diet-soda-may-increase-the-risk-of-heart-problems/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=drinking-diet-soda-may-increase-the-risk-of-heart-problems</link>
		<comments>http://www.galloinstitute.org/drinking-diet-soda-may-increase-the-risk-of-heart-problems/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 02:27:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet Soda]]></category>
		<category><![CDATA[Food Products]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=490</guid>
		<description><![CDATA[Most regular soda drinkers preferred having diet drinks because they believed that these drinks helped in weight control. Another misconception that soda drinkers have is that their zero calorie soda did not have any harmful side-effects. However, a recent study has found that these zero calorie drinks may not be the perfect health solution as [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.galloinstitute.org/wp-content/uploads/2011/08/Diet-Soda.jpg"><img class="alignleft size-medium wp-image-126" title="Diet Soda" src="http://www.galloinstitute.org/wp-content/uploads/2011/08/Diet-Soda-300x274.jpg" alt="" width="300" height="274" /></a>Most regular soda drinkers preferred having diet drinks because they believed that these drinks helped in weight control. Another misconception that soda drinkers have is that their zero calorie soda did not have any harmful side-effects. However, a recent study has found that these zero calorie drinks may not be the perfect health solution as they were perceived to be.</p>
<p>The study has found that the risk of heart attack or stroke increases by 43 percent among people who drank at least one diet soda a day when compared to people who did not drink any diet soda. Even though diet drinks have fewer calories when compared to normal soda, these drinks have certain unhealthy side-effects.</p>
<p>The study was conducted by Columbia University and University of Miami. For the study, the researchers followed more than 2500 men and women for a period of 10 years. Out the 2500 people, 591 people had a stroke, heart attack and other cardiovascular problems. Of the 591 people who had heart problems, 163 people drank diet soda at least once a day.</p>
<p>Even though researchers have found association between drinking diet soda and heart problems, they have not pointed out the exact cause of problem. However, when rats were given artificial sweeteners it increased their overall food intake and also their weight.</p>
<p>Some health experts are of the view that some soda drinkers may have lead an unhealthy lifestyle which could cause health problems. They believe that it is wrong to blame diet drinks for heart problems in people who lead an unhealthy lifestyle.</p>
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		<title>How to get rid of fibroid</title>
		<link>http://www.galloinstitute.org/how-to-get-rid-of-fibroid/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-get-rid-of-fibroid</link>
		<comments>http://www.galloinstitute.org/how-to-get-rid-of-fibroid/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:57:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Problems]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=488</guid>
		<description><![CDATA[If you are searching for information on fibroids, you are likely to come across information that is confusing and difficult to interpret. The main problem with fibroids is that there is no one single factor that is responsible for growth of fibroids. Some of the factors that are known to cause the growth of fibroids [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you are searching for information on fibroids, you are likely to come across information that is confusing and difficult to interpret. The main problem with fibroids is that there is no one single factor that is responsible for growth of fibroids. Some of the factors that are known to cause the growth of fibroids in human body include:</p>
<ul style="text-align: justify;">
<li>Resistance in Insulin</li>
<li>Overweight</li>
<li>Genetic Factors</li>
<li>High Estrogen Levels</li>
<li>Poor Diet</li>
<li>Age</li>
<li>Lack of Exercise</li>
</ul>
<p style="text-align: justify;">Since there are so many factors that can lead to growth of fibroids, its treatment becomes difficult. If you approach your healthcare provider, they may suggest hormone blocking treatment or even surgery. The problem with these medical procedures is that they treat the symptoms of the problem and not the causes of fibroids. This means that fibroids may grow back a few months after you undergo these medical procedures. Most healthcare experts are of the view that it is important that you monitor your fibroid levels regularly but take action only when the symptoms of this problem become unbearable.</p>
<p style="text-align: justify;">You can deal with this problem by adopting natural ways of getting rid of fibroids. One of the ways of getting rid of fibroids is by naturally is by making changes in your diet. When making changes in your diet, you must not only analyze the food you eat but also consider their quality and the method used to prepare it.</p>
<p style="text-align: justify;">The food that you eat must be organic as some pesticides contain estrogen that can fuel fibroid growth in your body. Also, you must avoid eating processed food as they contain artificial addictives. Instead, you can eat about 5 to 7 portions of fresh fruits and vegetables to prevent the growth of fibroid in your body. You can also include seeds, nuts and beans in your diet as they can help in keeping the internal organs of your body healthy.</p>
<p style="text-align: justify;">Also, make sure your food portions are moderate as excessive eating can overload your digestive system. Eating moderate quantities of healthy food will also help in controlling your weight which can play an important role in natural treatment of fibroid.</p>
<p style="text-align: justify;">Regular exercise can also help in the natural treatment of fibroids. Not only will regular improve your health but will also improve the blood circulation. This will help in preventing uterine congestion which is one of the major factors that can lead to fibroids growth in your body.</p>
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		<title>Causes for blood in stool</title>
		<link>http://www.galloinstitute.org/causes-for-blood-in-stool/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=causes-for-blood-in-stool</link>
		<comments>http://www.galloinstitute.org/causes-for-blood-in-stool/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 14:21:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Problems]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=486</guid>
		<description><![CDATA[If you see blood in your toilet or in your stool, you need not panic as some of causes of this problem are not life-threatening. Some of the common causes of rectal bleeding include anal fissures and haemorrhoids. However, it is in your interest that you visit a healthcare provider who will assess the problem [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">If you see blood in your toilet or in your stool, you need not panic as some of causes of this problem are not life-threatening. Some of the common causes of rectal bleeding include anal fissures and haemorrhoids. However, it is in your interest that you visit a healthcare provider who will assess the problem and provide you with the right solution.</p>
<p style="text-align: justify;">Most people who suffer from minor rectal bleeding avoid approaching a healthcare provider because they assume it is natural. However, it is not possible to assess the extent of the problem unless you approach a healthcare provider. Even though these people may not suffer from colon cancer or any other serious health problem, it is best you visit your doctor who may do a rectal examination to detect the cause of the bleeding.</p>
<h2 style="text-align: justify;">Causes</h2>
<p style="text-align: justify;">One of the common causes of rectal bleeding is anal fissures. Anal fissure is a cut or a tear near the lining of the anus. These fissures can cause bleeding and some people may experience pain and burning sensation after or during a bowel movement.</p>
<p style="text-align: justify;">People who experience no pain during or after a bowel movement usually suffer from hemorrhoids. Hemorrhoids can lead to swelling of the blood vessels of your anus or rectum which can be itchy and painful.</p>
<p style="text-align: justify;">Another reason for rectal bleeding is colon and rectal cancer which is commonly known as colorectal cancer. In most cases, colon cancer start as small but dangerous cells called adenomatous polyps. If steps are not taken to prevent the growth of adenomatous, these cells can become cancerous.</p>
<p style="text-align: justify;">At times, bleeding in the stomach can produce black bowel movement because the acids in the stomach can turn the blood black. Presence of iron supplements in stool can also make if appear black.</p>
<p style="text-align: justify;">There are many people who don&#8217;t rectal bleeding seriously only to regret it later. Most people are shy and don&#8217;t like discussing this problem with their healthcare provider. It is in your interest that you visit your healthcare provider even if you have minor rectal bleeding. When you visit your healthcare provider, you must give them all possible details of your diet and the medication you are taking. These details will help your healthcare provider identify the cause of rectal bleeding.</p>
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		<title>Can you suffer from diabetes even if no one in your family suffers from diabetes?</title>
		<link>http://www.galloinstitute.org/can-you-suffer-from-diabetes-even-if-no-one-in-your-family-suffers-from-diabetes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-you-suffer-from-diabetes-even-if-no-one-in-your-family-suffers-from-diabetes</link>
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		<pubDate>Fri, 20 Jan 2012 08:54:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=478</guid>
		<description><![CDATA[There are many people who believe that they will not suffer from diabetes if no one in their family has diabetes. This belief of people is wrong as you can have diabetes even if your family members don&#8217;t have diabetes. The genes of a person are not the right parameter that people should use to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.galloinstitute.org/wp-content/uploads/2012/01/Diabetes-Illustration.png"><img class="alignleft size-medium wp-image-479" title="Diabetes-Illustration" src="http://www.galloinstitute.org/wp-content/uploads/2012/01/Diabetes-Illustration-300x300.png" alt="" width="300" height="300" /></a>There are many people who believe that they will not suffer from diabetes if no one in their family has diabetes. This belief of people is wrong as you can have diabetes even if your family members don&#8217;t have diabetes. The genes of a person are not the right parameter that people should use to check if they will get diabetes or not. These genes can only increase or decreases the chances of diabetes. For instance, if your parents are suffering from diabetes, then you are at a higher risk of suffering from this problem. However, this does not mean that if your parents don&#8217;t have diabetes you will not have this problem.</p>
<p style="text-align: justify;">Apart from genetics that there are several other factors that can increase the risk of diabetes. For instance, the environmental factors like lack of physical activity and unhealthy diet can increase the risk of diabetes. When a person eats unhealthy food and does not exercise regularly, they are more likely to suffer from type 2 diabetes and obesity. There have been several instances in the past where parents of a person suffer from diabetes and their children don&#8217;t suffer from diabetes because they eat healthy food.</p>
<p style="text-align: justify;">Environmental factors have little role to play in lives of people who suffer from type 1 diabetes. However, exposure to certain viruses and toxins can increase the risk of type 1 diabetes. Therefore, it is important that you understand the factors that have caused diabetes and take steps to correct the problem.</p>
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		<title>Precautions that people suffering from Nut Allergies must take</title>
		<link>http://www.galloinstitute.org/precautions-that-people-suffering-from-nut-allergies-must-take/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=precautions-that-people-suffering-from-nut-allergies-must-take</link>
		<comments>http://www.galloinstitute.org/precautions-that-people-suffering-from-nut-allergies-must-take/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 08:44:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Nuts]]></category>

		<guid isPermaLink="false">http://www.galloinstitute.org/?p=474</guid>
		<description><![CDATA[People, who are allergic to nuts, must avoid eating nuts as reaction to nuts can put their life in danger. Peanut allergy is a lifelong problem and only a few people grow out of this problem. Even thought manufacturers have improved product labeling, there are some products that may belong to nut family which may [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><a href="http://www.galloinstitute.org/wp-content/uploads/2012/01/nut-free-diet.jpg"><img class="alignleft size-full wp-image-476" title="nut free diet" src="http://www.galloinstitute.org/wp-content/uploads/2012/01/nut-free-diet.jpg" alt="" width="259" height="194" /></a>People, who are allergic to nuts, must avoid eating nuts as reaction to nuts can put their life in danger. Peanut allergy is a lifelong problem and only a few people grow out of this problem.<br />
Even thought manufacturers have improved product labeling, there are some products that may belong to nut family which may not be mentioned in the product labels. Nuts belong to LEGUME family and people who are allergic to nuts must avoid eating foods like lentils, peas, beans, cashews and other food items that are member of the legume family. If you want to eat products that belong to legume family, it is important that you consult your doctor before you introduce them in your diet.<br />
Some people, who are allergic to nuts, may only react to one type of nut while other may react to several types of nuts. Therefore, it is best that you have a nut free diet unless you know what is causing the reaction. At times, foods may get contaminated when touched by other foods that contain nuts. It is in your interest to avoid eating loose foods as it increase the risk of reaction.<br />
To reduce the risk of allergies, it is important that you read the label before you buying a product. If you are unable to identify products that are nut free, you can contact the local store or the manufacturer to check if the product is nut free. If you love eating confectionery products like biscuits and cakes, you can make them at home using corn or sunflower oil.<br />
If you are planning to attend a party or go out with family and friends to a restaurant, it is in your interest to eat safe foods. Make sure the organizer is aware of the foods that you cannot eat. If you are unsure of the products used by the chef, it is best that you eat plain foods like salads and fruits.</p>
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