There are many people who avoid eating eggs because they believe that eating eggs can increase the risk of heart disease. A recent study done by Harvard researchers have proved that having an egg a day does not affect your heart.
For their study, the researchers studied the impact of eggs the health of about 115,000 men and women. At the end of the research, the researchers concluded that eating an egg a day does not increase the cholesterol levels. Also, researchers did not find any short-term or long-term risk of coronary heart disease in people who ate one egg every day.
The participants of the study included about 790,000 nurses that were aged 34 to 59 and whose medical history was followed for 14 years. The study also included about 36,000 males that included pharmacist, dental assistants and other healthcare professionals.
One of the main causes for problems in the heart is high cholesterol levels in people. The cholesterol increases the fatty deposits in the body that blocks the arteries which can lead to stroke and other heart diseases. To reduce the risk of heart problems, people should not consume more than 300 mgs of cholesterol in a day. Since one large egg has about 213 milligrams of cholesterol, most nutritionists are of the view that people should not have more than 1 or 2 eggs a week. However, researchers at Harvard noted that egg contained several nutrients that helped in reducing the negative effects of cholesterol. Some of the nutrients that an egg contains include amino acids, unsaturated fats and vitamins. Researchers further added that good cholesterol that is present in eggs helps in preventing the formation of fatty deposits in the arteries. Eating egg also helps in reducing the harmful effects of carbohydrate-rich foods that increase the blood sugar levels.
There are many people who believe rumors about the food they eat. It is not uncommon to come across new studies that claim to have solutions to most problems that people have. For instance, there are many studies that claim that acai berry is a must in every kitchen. Even though acai berry has many health benefits, there are several other offers that have the same benefits that acai berry has to offer. Here are some of the common misconceptions that people have about the food they eat.
Red meat is unhealthy
Most nutritionists recommend that you must not eat red meat because of the methods used to grow this product. Red meat has received bad press because many manufacturers have used growth promoting hormones that can adversely affect your health.
However, some experts are of the view that you must eat organic red meat as it has high zinc, iron and compound C0Q10. Also, organic lean red meat helps in reducing the risk of cholesterol and is an important source of energy.
Milk and Dairy products is the best source of calcium
Even though milk and other dairy products are a good source of calcium, they are definitely not the best source of calcium. One of the main reasons why many experts don’t consider milk as the best source of calcium is because of lactose intolerance in the body. These experts are of the view that most people have some level of protein intolerance in the body which prevents them from absorbing milk in the body. They point out that goat milk has more calcium that cow’s milk but we prefer drinking cow’s milk because it is chemically closer to human milk.
Coconut oil is unhealthy
Some experts are of the view that coconut oil does not increase cholesterol level in the body even they it is a saturated fat. Coconut oil is a combination of fatty acids that can help in reducing the sugar levels in your blood as it reduces insulin resistance in blood.
Your cholesterol will increase if you eat egg daily
Even though egg yolk contains cholesterol it does not push up the blood cholesterol level. Some experts are of the view that people who have heart problems must have eggs at least six times in a week.