Category: Food Products
Benefits of Wheatgrass
Video on how to grow Wheatgrass at Home
Many people hate the idea of drinking a glass of wheatgrass juice. Even though wheatgrass juice is not tasty, it is the best source of living chlorophyll. The botanical name of the plant is Triticum Aestivum and is said to contain about 98 earth elements. Some of the health benefits of the plant are:
Amino Acids
Wheatgrass is known to contain about 18 amino acids like isoleucine, leucine, lysine and several other essential amino acids. Adequate supply of these amino acids is required for normal functioning of the body. These amino acids are required for enzyme and protein synthesis and help in growth, development and maintenance of cells and muscular structure.
Antiseptic Properties
The antiseptic properties make it an ideal product for healing rashes, bruises, scores and several other skin problems. You can also use wheatgrass as a soothing agent for sunburns.
Good for your hair
Many people mix wheatgrass with their regular shampoo to repair their damaged hair. You can also use wheatgrass powder to get rid of dandruff. The juice of wheat grass also helps in getting rid of grey hair.
Vitamin C
Most people are unaware of the fact that wheatgrass contains more Vitamin C than oranges. Also, it contains Vitamin A which is good for your eyes.
Anti-Ageing Properties
The anti-ageing properties of wheatgrass help in rejuvenating your skin and slow down the aging process. It also helps in maintaining skin elasticity and which tackles the problem of sagging skin. You can also use a mixture of wheatgrass and milk to get rid of pimples and acne.
Wards off the effects of radiation
Wheatgrass is known to contain an enzyme called SOD which helps in reducing the negatives of radiation. Also, the anti-inflammatory compounds present in wheatgrass help in preventing cellular damage.
Improves Hemoglobin Production
The pollutants in the atmosphere can harm the lungs and affect the hemoglobin production. This damage caused by pollutions and gases can be repaired by including products that contain chlorophyll in your diet. When you have products like wheatgrass that contain chlorophyll, it improves the production of hemoglobin in the blood.
Detoxification
Wheatgrass is a powerful detoxifying agent as it helps in removing harmful toxins from your body. It improves the strength of cells, detoxifies the liver and blood and protects your body form carcinogens.
A word of caution
Even though wheatgrass offers several health benefits, it is in your interest to apply caution when using this product. It is a good idea to include wheatgrass in small amounts before you make it a part of your regular diet. While wheatgrass is safe for most men and women, it can cause allergic reaction like nausea, swelling of the throat and headaches in a few people. Since wheatgrass is consumed raw, it can contain bacteria or mold that can harm your body. Also, pregnant women, women who nurse their child, and people suffering from wheat or grass allergies must avoid taking wheatgrass.
Benefits of eating vegan salad
Most people consider salads as a part of their main meal because it keeps them healthy. It is no longer consider as add-on to a meal but it is becoming a wholesome meal in itself. Since salads like carrot, cucumber, onion, tomatoes and cabbage give a bland look, most people opt for vegan salad dressings to make it inviting.
There are several health benefits of eating salads every day. It is one of the healthiest and simplest foot habits to follow. Since the micro nutrients present in the food are variously distributed, it is important that you plan your meals. Eating salads not only helps in increasing fiber intake but it also helps in maintaining the equilibrium of proteins and energy. Salads also help in accomplishing the objective of eating five portions of vegetables and fruits to overcome hidden hunger.
Most salads are highly nutritious as they contain proteins, omega 3, proteins and fibre. Some raw vegetables and fruits also contain anti-oxidants like Vitamin C and Vitamin A that protects against health problems like cancer and heart disease. Salad leaves like lettuce and cabbage are low in calories and contain more than 85 percent water. They also contain several vitamins and minerals like copper, calcium, iron, potassium, Vitamin A and Vitamin C. Since most fruits and vegetables are rich in fire, they help in lowering cholesterol and reduce constipation.
When preparing vegan salad, you don’t have to add all the possible vegetables and fruits that are available in the marketplace. Even if you add a few fruits and vegetables, you can make a salad that is not only nutritious but also tasty. However, when preparing the salad, it is important that you are aware of combinations you can use. If you use a wrong combination, the salad will be tasteless and may be difficult to eat.
The salad that you prepare will be incomplete if you don’t add dark green leafy vegetables as they contain many powerful nutrients. You can also add chopped walnuts and avocado to make your salad tasty. Most of these ingredients have low saturated fats but are a good source of omega 3 acids.
There are several types of salads you can make depending on the items you choose. Some people only use uncooked fruits and vegetables to prepare their salad while others use cooked vegetables like peas, carrot, potato, cauliflower, rice and spinach to prepare salads.
Even though salads are healthy, it is important that you choose the ingredients of salad with care. For vegan salad dressings you can chose items like spices, herbs, yogurt, vinegar, tomato and lemon juice as they are fat free and healthy. Avoid using cheese and cream to dress up your salad. Also, excessive use of salt can reduce the nutrients of the salad. So choose your toppings wisely when dressing the salad.
